Why am I tired all the time?
Last Updated: 02.07.2025 04:11
- Honey
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
- Red meat
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
3. Stop eating late at night
16. Don’t hang out with negative people.
Cheers!
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Your gut will thank you.
- Fruits
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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